Originally Posted by Novak
Oh, and 35 inches.
Absolutely amazing !!!!!
Had my weigh in on Friday after 5 days on the program, 2 pounds gone and 5.5 inches.
I'm not disappointed because I knew my scale went from 217 to 213, and I know when I weigh in late in the afternoon I'm up a bit.
Today I got on the scale and home and despite cheating on the weekend with a hot dog while at an amusement park I am down to 212.
So I've lost 10 pounds in total in the last month.
I plan on not cheating one bit, and trying to go without my bars for the next 5 days until my second weigh in on Friday.