Ideal Protein is actually offering a new natural laxative as part of their supplement line. I just picked it up yesterday because I too have been having these issues. And let me tell you, not so much fun. The laxative is called Novi-Lax and is made up of Psyllium, Aloe Vera and Prune Powder. It works!!! I had been taking a tablespoon of magnesium citrate every day and it was not working. I was ready to drink the entire bottle and down a few pill laxatives but after reading the ingredients, i realized that would almost definitely take me out of keytosis (contains starch and other non-IP friendly ingredients). So i broke down and had a very awkward conversation with my diet coach. So try the Novi-Lax, it worked within about twenty hours and things are feeling much better!
My Ideal Protein Goals:
- 10% of My Starting Weight Lost (-23 lbs) = 211 lbs Met 5/04/2013
- Onederland (-35 lbs) = 199 lbs
1st Lowest Adult Weight and 20% (-46 lbs) = 188 lbs
2nd Lowest Adult Weight (-64 lbs) = 170 lbs
Goal (-89 lbs) = 145 lbs