I think I'm feeling especially fat because when I had lost 37lbs I had my pants taken in. Now they feel really tight like they used to feel back when I was at 215. It's amazing how I can feel like 190 and 215 feel exactly the same when they're not.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth