Elizabeth since you seem to be the resident "coach" maybe you can answer my question about aspartame. I know we aren't supposed to have it but why? I asked my coach and he couldn't give me a straight answer. Also is it really bad if we have a little because I accidently ordered a shake from Lindora that has aspartame and you can't return them and I don't want to waste it.
Started IP 4/30/10
1st mini goal: 20 lbs by Memorial Weekend (bday trip to Chicago)
one for ever 5lbs lost