I wintered well too!
To the tune of those same 10 pounds. Pooh!
My ticker isn't right either.
But with spring in the air and longer days, I'm back at it. Don't want to be 195 again. Yikes!
Just eating better has made me feel better and the pounds lost is an extra bonus!
3+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!