Gained back 10lbs - now more insecure than ever
Hello ladies. Last year I lost 37 lbs (which is still on my ticker.) But over the winter I gained back 10lbs. I know that the numbers show that I'm still 27lbs less than I was last year at this time but I feel just as fat as I did back then. People still comment on my weight loss but the 10lbs I've gained back have really depressed me, I can't even bring myself to change my ticker. Anyone else feel like they're just as fat as ever even after losing weight?
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth