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Old 05-11-2010, 01:28 AM   #178
stephers84
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Join Date: May 2010
Location: Arizona
Posts: 3

S/C/G: 240/235/140

Height: 5'3"

Default Brief Bio

First name: Stephanie

Geographical location: Flagstaff

Age: 25

Marital Status: Single

Children/Ages: Nope!

Occupation: Student & fine dining server

Pets: Cat and a fish

Hobbies/Interests: I really enjoy working out, swimming, and traveling!

Height: 5'3"

Eye/Hair Color: Blue/Brown

Starting Date of Weightloss Journey: On and off for years...

Starting Weight: 240

Present Weight: 235

Goal Weight: 140

Biggest hurdle to overcome in weightloss: Self-esteem

Following any specific plan: Exercise 5 days/week and no fast food or sweets

What is different this time in your weight loss efforts than in the past: I lost 60 lbs about 2 years ago, and never imagined that I would gain it back. Well, I did and I haven't forgiven myself for it. I need to do this for my health. I'm 25, and I get severe chest pains. I'm depressed, which I think is mostly due to my weight.

Anything else you would like to share with us: Believe it or not, I do have a BS in Exercise Science. The one thing that I EVERY professor said: Weight loss can only be obtained by calories out equally more than calories in. That's the magical formula. However, through my own experiences, I have learned that each person needs an individual plan in order to make that happen. Whether it's pilates, a vegetarian diet, or cutting out sugar, you need to figure out how you can and WILL consume less calories than you burn.
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