Wow- its been awhile since I have posted, but still going strong on IP. I actually went off it last weekend (short trip out of town with friends and celebrated!) So far I am down 35 lbs since February, and have no problem cheating every now and then and going right back on the diet. I actually feel better on the diet eating the foods I am used to.
For all of those out there who are new, or are considering it, its the best decision you can make for yourself. Only you can make it work, only you can stick to the diet but if you do, you will be rewarded with good health! At least I have been.
So glad to see so much support out there for everyone. It makes it so much easier to get through the first part of the diet.