Originally Posted by CanadianMama
I am on day one of my new lifestyle change. I have 50 pounds to lose.
Started this morning with the Banana-Pineapple shake, wasn't delicious but ok.
Lunch was the chocolate pudding, again not delicious but I can see adding some ice and putting it in blender and it might be alright.
I also made a huge bowl of salad for lunch, and couldn't finish it. Celery, cucumbers, mushrooms and romaine lettuce.
I did find that I had to munch on some lettuce between breakfast and lunch. But I don't know if I was hungry , or worried about being hungry. YKWIM.
so my first day questions are .....
Supplements, took my vitamins, iron pill, and cal-mag this morning. It kept coming back at me all morning. I could taste the capsules (at least that's what I think it was). Anyone else have this, or maybe I took too long to swallow them.
Veggies - I know you can have two cups of veggies with lunch and dinner. Can I spread it around more than that, have say 1/2 cup morning snack, then lunch, then afternoon snack then dinner.
I see some of you using splenda, my coach has said no sweeteners at all. He said 1 ounce of milk in coffee or tea in the morning. but I need sugar, so my chooses are not drink it at all, or use a sweeter. What do you do.
So looking forward to my real food tonight, chicken with shredded broccolie, cauliflower, asparagus tossed in olive oil and a little garlic and rosemary down under the broiler.
Of course I will be staring at the lasagna, and leftover birthday cake for my husband yesterday. Thankfully there is only enough to feed hubby and the kids so I have no choice but to eat the chicken.
Water so far isn't hard, I find I'm actually thirsty, so its only 1:00 here and I'm already 6 500ml bottles into the day, shouldn't be a problem get the right amount in.
Thanks in advance for your help