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Old 05-10-2010, 05:22 PM   #11
koceank29's Avatar
Join Date: Feb 2008
Location: NE, Georgia
Posts: 303

S/C/G: 375/see ticker/185

Height: 5'10''


It wasn't until I got rid of grains that I actually discovered when I'm hungry. I can usually go about 8 hrs before I start feeling hungry, and I'll know it, I never watch the clock anymore. I eat when I'm hungry and never just because. If 1pm comes and I'm not hungry I don't eat, usually then by 5 I know I'm feeling hungry. Luckily with the lifestyle I started I have gone 24 hours without eating and been just fine. It is different for everyone I suppose. I would try to stretch out the time between your meals so you can train your mind and body what real hunger feels like.
Living Primal

CrossFit 3x wk
Cut back my dairy

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