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Old 05-10-2010, 12:44 PM   #7
Liliann
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Join Date: Feb 2002
Location: USA
Posts: 2,981

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I listen to stomach hunger(growling, like butterflies feeling) than looking at the clock.or Mouth hunger(when food is there). This is a learning eating process that sometimes it is complex.
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Liliann

Plan: Calorie Counting... 4.16.15
: Pounds lost so far.. 4
Fitness: Walking/Marching
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