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Old 05-10-2010, 01:44 PM   #7
Liliann
72 Pounds Lost so far!!!
 
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Join Date: Feb 2002
Location: USA
Posts: 2,787

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I listen to stomach hunger(growling, like butterflies feeling) than looking at the clock.or Mouth hunger(when food is there). This is a learning eating process that sometimes it is complex.
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]Liliann

Fasting Started---August 2014
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