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Old 05-10-2010, 11:12 AM   #6
mammasita
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Join Date: Sep 2002
Location: VA
Posts: 1,136

S/C/G: 218/ticker/159

Height: 5'7"

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I think I know the difference for me, its a matter of taking a step back to determine what's really going on.

I have a HUGE appetite.....yeah that's what got me here in the first place LOL, however I do know when I'm hungry. I try to eat at the same times every day. 8:30, 11:00, 2:00, 4:30 and 7:00. On the weekends that gets skewed and my stomach grumbles around those times like clockwork if I haven't eaten anything.
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BMI - 29.6

Goal #1 - 196 (10%) | Goal #2 - 185 | Goal #3 - 174 (20%) | Goal #4 - 165 | GOAL
- 155
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