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Old 05-10-2010, 07:23 AM   #2
Making Progress!
dayoneagain's Avatar
Join Date: Dec 2009
Posts: 371

S/C/G: 210/ticker/165

Height: 5'10"


I think this is where I really fall down. Mainly because I ALWAYS want to eat. There's not a time where I want to say no to food.

Because of this I try to judge my hunger by the clock. If I had a substantial breakfast at 8:30am, am I really hungry at 10:30am or am I just letting my mind take over? Basically, I set myself targets that I will next eat at Xo'clock and not before.

Maybe one day I'll be able to go by what my head tells me, but it's not going to be for a very long time.

Mini Goals
#1 203 - Lost 5 pounds!
#2 199 - Onederland!
#3 195 - Under 14 stone!

#4 189 - Out of the 190s!
#5 187 - Lost 10% of my body weight!
#6 181 - Under 13 stone!
#7 174 - Healthy BMI!
#8 169 - Nearly there!! Come on!!!!
Goal 165! (11st 11lb)
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