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Old 05-10-2010, 06:23 AM   #2
dayoneagain
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Join Date: Dec 2009
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I think this is where I really fall down. Mainly because I ALWAYS want to eat. There's not a time where I want to say no to food.

Because of this I try to judge my hunger by the clock. If I had a substantial breakfast at 8:30am, am I really hungry at 10:30am or am I just letting my mind take over? Basically, I set myself targets that I will next eat at Xo'clock and not before.

Maybe one day I'll be able to go by what my head tells me, but it's not going to be for a very long time.
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