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Old 05-09-2010, 03:25 PM   #11
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Join Date: Feb 2010
Location: South Dakota
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Originally Posted by showgirlaz View Post
I did chinese yesterday. I ordered a white meat chicken and vegetable dish without any sauce. NO RICE. I asked them to prepare it msg free, no starch, no sugars, no vinegar or wines. I told them I could do them dish steamed in water or sauteed with an oil only! I had them bring me a little bit of lemon wedges to season with. I took my own sea salt, and a pre-made container of vinegar, soy, chinese five spice as my "sauce".

All chinese places offer white meat chicken, shrimp, scallops, pork, beef and have steamed broccoli, mushrooms, spinach, bok choy, leek, bean sprouts, asparagus. Just look for what sounds good. They will usually make or accomodate any changes and prepare it steamed. Just be sure to watch for the hidden starches in sauces, msg and seasonings. It is the main reason I go steamed and sauce free.
Thanks Carla! I didn't get your post until now...after my Chinese lunch. I will definitely use your ideas the next time! I had the Chicken Egg Foo Young. I know I could have done better, but that's okay. I'm not beating myself up over it
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