HI! I'm working on my second week on the program ( I did it 3 years ago and lost 30lb). My first week I only lost 2.4lb! Im a little disappointed because I stayed on the program (except for one dinner which wasn't that bad) and went to gym 3 times to do an hr of cardio. I just expected a big fall the first week (last time I lost over 4 lb the first week).
Also, how do you keep your food cost down? First week was $133 with every meal/snack and this week I got a lot of non frozen foods hoping it would be cheaper...it was $100. I would like to get it about $70, any ideas? Did your counselors have any tips? Thanks
under 200 by July 31st
175 by December 1st