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Old 02-03-2003, 06:02 PM   #2
moe
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Join Date: Nov 1999
Location: USA
Posts: 32

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Today, I walked really fast on the treadmill for 10 minutes and then lightly jogged for 20 minutes. My goal is to lightly jog for 30 minutes. That will probably be one of the proudest moments of my life because I have NEVER jogged that long. For me, 20 minutes is a miracle.

I also did a great job of stretching my muscles.

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