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Old 05-08-2010, 12:30 AM   #2
penguin0199's Avatar
Join Date: Apr 2010
Location: Kansas
Posts: 58

S/C/G: 245.6/229.5/160

Height: 5'6


Originally Posted by Ashby View Post
I am two weeks into the Ideal Protein Diet! Before, I would go out to dinner socially, fairly regularly. I would love some insight as to restaurants and menu items that people have found to be excellent for the IP diet! Please Help!
Welcome Ashby!
There is a thread I stared on here called Restaurant Guide for IP and it has some helpful tips on it. So definitely check it out
I was wondering the same thing because I have dinners and things I have to go to every weekend for the next month and I was worrid about it!

Started IP 4/30/10
1st mini goal: 20 lbs by Memorial Weekend (bday trip to Chicago)

one for ever 5lbs lost

Last edited by penguin0199; 05-08-2010 at 12:31 AM.
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