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Old 05-07-2010, 03:58 PM   #255
Junior Member
Join Date: May 2010
Location: Louisiana
Posts: 5

S/C/G: 190/179/130

Height: 5 3


Originally Posted by carlasherea View Post
Insanity is way to intense of a workout to do while on IP. My doctor doesn't want my heart rate to get up and stay up because this messes up the Ketosis state that you are in. I would either cut the frequency in half of your workouts or modify the moves so that you have plenty of rest time in between moves. I've done Insanity and know that it is High Cardio, you aren't consuming enough calories for that.
Thank you for this. I love the workout and i feel great. Loosing the inches. But not the lbs. Scared to eat more because i am not loosing now, so felt if i eat more i would gain. I guess i will try to drop to maybe 4days a week and add some weights inbetween.
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