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Old 05-06-2010, 07:31 PM   #213
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Join Date: Feb 2010
Location: South Dakota
Posts: 182

S/C/G: 202/166/150

Height: 5'5"


Regarding the protein powder... Today I found an individual packet of Jay Robb Vanilla Whey Protein in my pantry that I think I bought when I was going to do Jorge Cruise's Belly Fat Diet. I never tried it. It says they try to use rBGH-free whey (it's made from cows not treated with a synthetic growth hormone). It's sweetened with Stevia. Here is the run down:

Serving Size: 30g (one packet)
Calories: 110
Total Fat: 0g
Sat Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 150mg
Potassium: 390mg
Total Carbs: 1g
Fiber: 0g
Sugars: 0g
Protein: 25g
Vit A: 0 IU
Vit C: 0 mg
Calcium: 30mg
Iron: 0mg

Ingredients: Cold-processed cross-flow microfiltered whey protein isolate, natural flavor, xanthan gum, lecithin, stevia.

Looks good to me. What do you guys think?
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