Originally Posted by mamaerinb
anyone used the adkins snack bars instead of ip bars? they're similar in calorie and fat contents(little less protein) and contain ingredients in the ip bars...going to the grocery store in a bit after the kids wake up and am dying for something besides pudding and drinks.
oh and do we stay under 40 total or net carbs per day? if net, how do i calculate? thanks!!
I think those bars are fine, I know a friend of mine who buys them. as far as the amonth of carb, I am pretty sure that each person is different. As far as calculating, I say add the carbs on your packets then guestimate what vegies you are eating, I think as along as you don't have a whole bunch of high carb vegetables then you should be fine.