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Old 05-06-2010, 12:35 PM   #183
chimpchamp
Senior Member
 
Join Date: Apr 2010
Posts: 183

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BROCOLA~In phase 2, you simply replace one of your IP packets with a "real food source" such as 7 oz of fish or 5 oz of lean beef, turkey, chicken, etc. Don't be afraid b/c it's getting you the protein you need and it's REAL AUTHENTIC WHOLE food that you'll be taking in.
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