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Old 05-06-2010, 12:10 AM   #148
motiv8edmama
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Elizabeth...I think this is a question for you.
Can you explain the difference of eating after working out versus eating before? I have always had a small snack before and dinner afterwards but this week have eaten dinner about 45 minutes before. I think I read somewhere you said this is not a good idea as our blood goes to muscle instead of to our stomaches? Are there any other reasons this is not such a good idea? Thank you!!
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