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Old 05-05-2010, 11:10 PM   #148
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motiv8edmama's Avatar
Join Date: Feb 2010
Location: Missouri
Posts: 303

S/C/G: 261.8/201.6/185

Height: 5'4.5


Elizabeth...I think this is a question for you.
Can you explain the difference of eating after working out versus eating before? I have always had a small snack before and dinner afterwards but this week have eaten dinner about 45 minutes before. I think I read somewhere you said this is not a good idea as our blood goes to muscle instead of to our stomaches? Are there any other reasons this is not such a good idea? Thank you!!

Cheers for each five!!

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