It's amazing to read how IP has helped so many of us with more than just our weight issues. I was getting headaches several times a week before starting IP and I have not had a single headache since I started this. I was also taking Tums almost nightly for heartburn, but no more, and my hubby said I don't snore as much as I used to (totally embarrassed to admit that one). It's so eye opening to realize what kind of crap is in the food I was eating! So in addition to the weight/inches lost, and increased energy there have been a handful of other really great benefits also. I love this diet!!
Last edited by yelliemom : 05-05-2010 at 08:00 PM.