Originally Posted by rrsmith
Just starting on this website. Just started IP about 5wks ago. Lost 11lbs and 10in but i am hitting plateau. I do Insanity workout 6-7days a week. Not sure if not eating enough due to the workout???
Just didn't expect to hit plateau so soon. Got ~50lbs to go.
Insanity is way to intense of a workout to do while on IP. My doctor doesn't want my heart rate to get up and stay up because this messes up the Ketosis state that you are in. I would either cut the frequency in half of your workouts or modify the moves so that you have plenty of rest time in between moves. I've done Insanity and know that it is High Cardio, you aren't consuming enough calories for that.