Originally Posted by The Dalai Mama
I'm having a hard time getting in all my water each day. I feel like I'm peeing constantly! Ideally we're supposed to drink 10 glasses a day. How do you guys do it?
Hi, TDM, I only drink 64 oz. a day, the minimum. I fill up a pitcher first thing in the morning and try to drink 16 oz. with each meal or snack. Lately, I've been trying to drink most of it before 6 p.m. so I don't have to get up at night and save just a little to get my supplements down at dinner and bedtime. I make sure the pitcher is empty before I go to bed.