Originally Posted by naynai0428
thanks calgarygirlie!!! quick question to everyone when do you take your supplements (vitamins)? all at once or spread out through the day?
Hi, naynai, I take 1 multi-vitamin without iron with breakfast and another with dinner. I take 2 fish oil capsules with breakfast and 2 with dinner. I take 1 potassium calcium pill with breakfast. And I take 2 calcium magnesium capsules with dinner and 2 at bedtime. I also take a probiotic with breakfast to help with irritable bowel syndrome throughout the day.
I buy my vitamins from Our Health Coop online at www.ourhealthcoop.com
. They also sell the IP potassium calcium there for a bit more than IP sells it. My IP dealer requires a minimum order of 4 boxes every time we order so I just don't order anything from them anymore. Actually, my initial IP kit contained the Our Health Coop vitamins instead of IP's except for the potassium calcium so I continued to order them on my own for a significant savings.