Originally Posted by penguin0199
Starting day 5 of IP today. I've gotten over being hungry all the time, unless I eat later than normal, but I'm finding it hard to get in all 4 cups of veggies and sometimes the snack IP. I'm just too full to eat all 4 cups and when it comes time for the 3rd IP package I'm still usually full. I have never eaten much to begin with and I was lucky to get 3 meals in. Any ideas on how to make sure I'm getting all of it in?
Hi, penguin, If I'm planning on eating an early dinner, then I have my last packet shortly before bedtime. However, if I'm going to be eating after 7 or 8 p.m., I eat the last packet in the late afternoon, about 3:30. This spreads the meals out more. If you can't eat 2 cups of vegetables (measured before cooking) at once with a meal, you could eat a cup's worth midway between breakfast and lunch or lunch and dinner. That way you'd just have to eat a cup at a time.