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Old 05-04-2010, 03:41 PM   #67
yelliemom's Avatar
Join Date: Apr 2010
Location: Iowa
Posts: 87

S/C/G: 241/173/150

Height: 5'5


Originally Posted by ksb001 View Post
I'm the same way - the vitamin aisle is SO confusing at the store. Tried to look around the Vitamin Shoppe store and couldn't believe the options. Too much for me so I follow the recommendations of my coach (these are IP vitamins):

AM: 1 Multi-Vita, 1 Potassium Calcium
DINNER: 1 Multi-Vita, 2 Cal-Mag
PM: 2 Cal-Mag
This is how I take mine also. I also take Omega 3 (I already had them on hand, they aren't IP) with breakfast and dinner.
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