Originally Posted by ksb001
I'm the same way - the vitamin aisle is SO confusing at the store. Tried to look around the Vitamin Shoppe store and couldn't believe the options. Too much for me so I follow the recommendations of my coach (these are IP vitamins):
AM: 1 Multi-Vita, 1 Potassium Calcium
DINNER: 1 Multi-Vita, 2 Cal-Mag
PM: 2 Cal-Mag
This is how I take mine also. I also take Omega 3 (I already had them on hand, they aren't IP) with breakfast and dinner.