Try to do your usual 3 mile walk/run is the morning & add a little bit of extra too, like strength training or a few minutes on a rowing machine. Once you see how good you feel after a good morning workout, you might get hooked.
My morning workouts make me feel good all day. And I am a total night owl.
For me morning workouts are becoming more essential because I have a busy social life in the evening. And for me it's not safe to be running in the city at 10 pm at night because of the cars who can't see me.
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