Originally Posted by naynai0428
also has anyone bought the supplements from the store versus from IP?
I spread them out along with my own suppliments. 2 tyrosine pills/VitC/VitD/omega3 in the morning. 2 cal/mag around lunch time. 2 calmag/potasium/multi around dinner time. Since am in northwest I have always taken 1000 units of D per day; not enough sunshine here. Tyrosine is to give my thyroid a little bit of a boost.
I would think taking them all at once is not so good because you want them to get absorbed and maybe too much at once could cause your body to get rid of some.