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Old 05-04-2010, 12:10 PM   #48
getting back on track
deinekatze's Avatar
Join Date: Mar 2010
Location: GA
Posts: 743

S/C/G: 187/172/150

Height: 5'9"


Originally Posted by mepeterson View Post
These drinks have 30grams of protein in them. Is that to much protien to have in one drink? I am in maintanance phase right now and will be restarting phase 1 the end of next month. I am not going to do the ip packets as the cost is to high. I have ordered some stuff from Lindora and have gotten a few of the EAS shakes. I would like to purchase these shakes from our costco but am worried that it would be to much protein 3x a day. any thoughts?
well here is what I heard and don't quote me but ask your coach maybe?

What ever your goal weight is divide it in half and that should be your protein intake.. example... Say I want to be 150 so I should be consuming about 75g of protein a day.

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