Originally Posted by mepeterson
These drinks have 30grams of protein in them. Is that to much protien to have in one drink? I am in maintanance phase right now and will be restarting phase 1 the end of next month. I am not going to do the ip packets as the cost is to high. I have ordered some stuff from Lindora and have gotten a few of the EAS shakes. I would like to purchase these shakes from our costco but am worried that it would be to much protein 3x a day. any thoughts?
well here is what I heard and don't quote me but ask your coach maybe?
What ever your goal weight is divide it in half and that should be your protein intake.. example... Say I want to be 150 so I should be consuming about 75g of protein a day.