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Old 05-04-2010, 11:50 AM   #47
mepeterson's Avatar
Join Date: Nov 2009
Location: Billings, MT
Posts: 345

S/C/G: 212/171/145


Originally Posted by chimpchamp View Post
Here's the info on the PREMIER NUTRITION SHAKES at Costco
Premier Protein Shake Chocolate

Nutrition Facts
Serving Size: 1 shake (11 fl. oz.)
Total Fat 3g
Total Carbohydrate 5g
Sat. Fat 0g
Dietary Fiber 3g
Calories 160
Trans Fat 0g
Sugars 1g
Fat Cal. 30
Cholesterol 15mg
Protein 30g
Sodium 330mg

*Percentage Daily Values (DV) are based on a 2,000 calorie diet.
Potassium 680mg

Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 25%
Vitamin D 25% Vitamin E 25%
Vitamin K 25% Thiamin 25%
Riboflavin 25% Niacin 25%
Vitamin B6 25% Folate 25%
Vitamin B12 25% Biotin 25%
Pantothenic Acid 25% Phosphorus 25%
Iodine 25% Magnesium 25%
Zinc 25% Selenium 25%
Copper 25% Manganese 25%
Chromium 25% Molybdenum 25%

INGREDIENTS: Water, (PREMIER NUTRITION PROTEIN BLEND: Milk Protein Concentrate, Whey Protein Concentrate, Calcium Caseinate) Safflower Oil, Cocoa Processed with Alkali, Fructooligosaccharide, Sodium Phosphate, Potassium Citrate, Sodium Citrate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Datem, Magnesium Phosphate, Sucralose, Salt, Xanthan Gum, Carrageenan, Acesulfame Potassium, Sodium Ascorbate (Vitamin C), Zinc Amino Acid, Tocopherol Acetate (Vitamin E), Biotin, Vitamin A Palmitate, Niacinamide, Phytonadione (Vitamin K), Potassium Iodide, D-Calcium Pantothenate, Chromium Chloride, Copper Amino Acid, Cyanocobalamin (Vitamin B12), Sodium Molybdate, Sodium Selenite, Folic Acid, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamine Mononitrate, Ferric Orthophosphate, Manganese Sulfate. Allergy Information: Contains Milk.
These drinks have 30grams of protein in them. Is that to much protien to have in one drink? I am in maintanance phase right now and will be restarting phase 1 the end of next month. I am not going to do the ip packets as the cost is to high. I have ordered some stuff from Lindora and have gotten a few of the EAS shakes. I would like to purchase these shakes from our costco but am worried that it would be to much protein 3x a day. any thoughts?

New Life, New Business, New Me
Melissa Peterson

New Weght after starting IP again in February 2011. Time to make the bottom ticker match the top again!!! Whoo Hoo

April Challenge 4/1/2011-4/29/2011
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