View Single Post
Old 05-01-2010, 05:55 PM   #4
koceank29's Avatar
Join Date: Feb 2008
Location: NE, Georgia
Posts: 303

S/C/G: 375/see ticker/185

Height: 5'10''


Welcome Cheeky and Bibbob! The more the merrier!

I need to do my measurements, gotta wait for a spare moment when my husband gets home!LOL!

Today was another great day...

B:eggs, spicy ground beef,espresso with coconut milk
S:avocado pudding again!
D:salmon,goat cheese,green beans,90%dark chocolate

I can't wait for tomorrow, lots of activity planned! I am picking up a sledge hammer tomorrow, really liked the exercises with it I saw on the MDA forum, my husband will like them too and they'll be good for days we can't get to the gym...looks like it will work tons of muscles that get overlooked in standard weight lifting.
Living Primal

CrossFit 3x wk
Cut back my dairy

koceank29 is offline   Reply With Quote