Good morning this first day of May!
Here's my starters.
I think I'm finally over what they call the "low carb flu" and feel pretty good all of the time. If I have a midafternoon dip, it's after work when I am, in fact, physically tired. When I feel like having a nap, I do fall asleep. I'm sleeping very well at night.
Now, I feel well enough to incorporate some heavy lifting.
In fact this morning, I have a nice tired set of gardener's hamstrings