Wow, Elizabeth, that was a really good post. There is so much truth in what you said. Thanks for sharing this.
Med...I like the soup and find it really comforting for lunch. My favorite is the chicken made with low sodium chicken broth. It is very filling. I also like the premade vanilla shakes. The puddings are filling, too, but I get tired of the "sweet" in this diet. Cucumbers with sea salt and celery with WF peanut butter are both good snacks for me. You could also try hard boiled eggs. Or make deviled eggs with the WF mayo and or dijon dressing.