View Single Post
Old 04-27-2010, 01:25 AM   #26
Senior Member
showgirlaz's Avatar
Join Date: Jan 2010
Location: Arizona
Posts: 2,094

S/C/G: h254/IP248/186/130 or size 4

Height: 5'5" size 12 mostly


Originally Posted by motiv8edmama View Post
Can someone please tell me the benefits of the fish oil? Please include the benefits to the skin. I want to explain this to my mom. Thanks!!
(now entering research mode!)

Well, from a medically supported opinion you may want to use this link to the government site of national institute of health.
You will see from the report card they generate that only 3 areas have been strongly proven and several others have some link, and a huge number are undetermined. Regarding the undetermined info you can read the following:
A 2005 study in the Journal of Lipid Research discovered that EPA can help block the release of the UV-induced enzymes that eat away at our collagen, causing lines and sagging skin. Because EPA is both an antioxidant and an anti-inflammatory agent, it can protect against sun damage and help repair it. (according to Doris Day, MD, is a dermatologist and professor at NYU Medical School. on
“Most of the recent searches regarding fish oil benefit to the heart diseases has proved the importance of omega 3 fatty acids in protection against the heart diseases. The recent study of American Dietetic Association revealed the factor that these acids are very effective to reduce the fatty deposits in arteries.

The consumption of fish oil reduces the chances of all forms of cancer including breast, colon and prostate. The fatty acids found in the fish oil is quite helpful to stop the development of cancerous mass from quite a healthy cell, it inhibits the unwanted growth of cell and causes apoptosis or death or cancer cells.

The fish oil has very significance in preventing the pregnancy complication like premature delivery and low birth weight. The consumption of fish oil during pregnancy reduce allergy in the newborns, help in development of brain and reduce risk of post partum depression. It is better to take fish oil during the period of pregnancy.

The fish oil is very effective for the eyesight. It not only improves the eyesight but also decrease the dryness in the eyes. The fish oil helps to stop the eyesight decline with the increasing age.

The fish oil is very effective to prevent all types of depression including the schizophrenia, bipolar disorder, ADHD and anger caused depression. It is also helpful in treatment of the Huntington’s disease.

The fish oil is found effective in treatment of rheumatoid arthritis, inflammatory bowel disease, systemic lupus and other inflammatory conditions.

The recent scientific studies recognized the role of fish oil in weight regulation, it reduces craving caused by the fatty foods.

These are the most significant fish oil benefits. Fish oil not only reduces the risk of a number of incurable diseases but is also very helpful nutritional supplement. Eating fish is the basic way for the body to get enough fatty acids but if you want to get more, than try to get fish oil benefits directly from the fish oil that is extracted from the cold water fishes as its benefits are bigger and it is easer to digest.”

The Dermatology Times published an article containing the promises the fish oil and its many ways in combating the skin deterioration. For example, fish oil minimizes the effects of environmental contaminants that may damage the skin. The fatty acid in fish oil called EPA (Eicosapentaenoic acid) bolsters the skin’s defenses against the harmful ultraviolet rays from the sun. This is of major importance, considering that skin cancer and sagging are attributed to exposure to the sun.

The health benefits of fish oil include its ability to aid in treatment of heart diseases, high cholesterol, depression, anxiety, AHDH, low immunity, cancer, diabetes, inflammation, arthritis, IBD, AIDS, Alzheimer’s disease, eye disorders, macular degeneration and ulcers. It is helps in weight loss, pregnancy, fertility and skin care (particular for disorders such as psoriasis, acne).
Most of the these health benefits of fish oil can be attributed to the presence of Omega 3 essential fatty acids such as Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). Other useful essential fatty acids include Alpha-linolenic acid or ALA and Gamma-linolenic acid or GLA.
Please open the link below for a more detailed and specific breakdown of thee above benefits.

Additional searches could be done on: omega 3 6 9 (all as one or as 3 individual searches) ,Linoleic acid (LA), alpha linolenic acid (ALA), gamma linolenic acid (GLA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), fish oil, vitamin F benefits and deficiencies, a Wikipedia search of omega 3, omega 6, and omega 9 reveals basic chemistry information and some references worth a peek.

Hope that helps some.

My Progress Photos

Taking this 10 pounds at a time!

You have to choose - eat how you want to look, or look how you want to eat...

Last edited by showgirlaz; 04-27-2010 at 01:28 AM.
showgirlaz is offline