Originally Posted by mysticus
I just started this diet and my first weigh in is on Thursday. Wow 8 1/2 pounds that is great. I was wondering if things like the cooked onions and raw green peppers make a huge difference in your weigh in. I am trying to stick to this a close as possible.
I would stay away from the cooked onions and raw green peppers. Onions supposedly produce sugar when they are cooked, and apparently green peppers raw aren't good either. I don't get it, but i'm following their advice. I'm in major vegetable boredom mode right now. I have concocted an IP friendly way to make crab stuffed mushrooms. I'm going to experiment a little later this week. I hope they come out well!