IP Chat - week of Apr 26 - May 2
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04-26-2010, 10:21 PM
Join Date: Apr 2010
My coach told me that it's not recommended to do intense cardio (i.e. she doesn't want me to sweat) and to stick with 20-30 minutes of walking.... does anyone know why?
(Sorry for the newbie question - I'm in my first week)
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