Thanks Carla and Kelsey for directing me over here! I have been doing IP for 1 month plus...not doing well! As far as loosing I am doing ok! 20.8 lbs to date but boy I can't stay motivated! We go out to eat alot with friends....no will power! So in the time period I have been on and off several times! I haven't gained at any of my weigh ins but I know that I am doing this to myself! Until now, I haven't had any support either! SO glad to find this place and read about what you are all doing!
At this point, then I have been doing this strong now for 3 days. I guess now I need to make sure I go back in to Ketosis, is that right? And then basically start over? Any tips or suggestions would be great!