I did this diet for 15 pounds, I did 3 weeks of phase 1, 1 week of phase 2, and 2 weeks of phase 3. It cost a bit, but it really helped me first, lose the weight quickly and easily, restore my ability to manage cravings and desire to eat all the food that is bad for me, and I can now fit all my skinny clothes that I haven't worn in forever, everyone tells me how great I look, and the love handles I had even when I was 15 pound lighter before, went away for the first time ever!! So worth it. I have been in phase 4 or maintenance for 2 weeks now, and even lost 1 more pound, haven't gained any back. When I had my cheat day, I was extremely strict to phase 1 plan the day afterward to allow my body to have time to process and digest all the cheat stuff, so far so good!!!
Last edited by babs181 : 04-26-2010 at 02:29 PM.