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Old 04-26-2010, 02:24 PM   #6
Me, only smaller.
FlourishGirl's Avatar
Join Date: Apr 2010
Location: WA
Posts: 23

S/C/G: 195/185/160

Height: 5'8"


For 10-15 pounds, I think this diet would be perfect. As someone said earlier you should shoot for 15, which shouldn't take more than about 4 weeks. I love to work out too, and I would say to rest for the first week and then slowly resume to your normal workouts as you feel like it.

I think this diet would be perfect for even small amounts of weight loss because it "shocks' the system in a good way and forces the burning of body fat versus stored carbs, and you won't lose muscle mass.
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