Originally Posted by BevS
Hi, dk, there is an actual Commando Boot Camp protocol you might be interested in. Here it is:
Commando Boot Camp & Cellulite Reduction
Try for 1 week. NO TREATS or whole proteins (fish, meat) except 1 whole egg and 3 egg whites. Eat only soups, shakes, and puddings.
EX: Breakfast: shake and coffee/tea w/1 oz. milk (if desired).
Lunch: soup w/veggies (see note) and salad (suggest lemon juice and olive oil w/spices (oregano, garlic, basil, thyme, etc.) in lieu of Walden Farms.
Dinner: IP omelet w/veggies (lightly saute mushrooms, peppers, zucchini, asparagus, broccoli) OR use 1 whole egg w/3 egg whites. Have this w/another shake or pudding (double protein here).
Snack: pudding or shake
NOTE; You can have the omelet (or eggs) for lunch instead of soup. Then have soup w/pudding or shake for dinner.
Super Soup: In a basket steamer, lightly steam broccoli, asparagus, spinach, kale, cauliflower, or a combo of these. Mix the chicken soup in a shaker and put the veggies and soup in a blender. Puree. while blending add spices: suggest curry powder, coriander, cayenne pepper, cumin and/or sea salt. Heat in a sauce pan.