I went to a military family retreat this weekend . Had a great time but I had my first cheat since being on this diet . All our food was paid for so I ate what was provided . Did good except for lunch on sat they served us Chicken parmisian with noodles . I was so hungry and I ate it because I had nothing else to eat . Was so worried I messed everything up . But when I got home the first thing I did was weigh and I had not gained anything . Thank goodness. I have worked so hard and my husband will be home May 5th . So its good to be home and know im back on plan .