View Single Post
Old 04-25-2010, 09:09 PM   #37
Senior Member
BevS's Avatar
Join Date: Jan 2010
Location: Beavercreek, Ohio
Posts: 714

S/C/G: 184/132/135

Height: 5'3"


Originally Posted by deinekatze View Post
I 'd like that suggestion too!

My wedding is in 40 days and I am wondering if I should be transitioning into any other phase now (even though I'm no where near my goal yet) in order to eat like normal folks by my wedding/honeymoon.?
Hi, dk, there is an actual Commando Boot Camp protocol you might be interested in. Here it is:

Commando Boot Camp & Cellulite Reduction

Try for 1 week. NO TREATS or whole proteins (fish, meat) except 1 whole egg and 3 egg whites. Eat only soups, shakes, and puddings.

EX: Breakfast: shake and coffee/tea w/1 oz. milk (if desired).

Lunch: soup w/veggies (see note) and salad (suggest lemon juice and olive oil w/spices (oregano, garlic, basil, thyme, etc.) in lieu of Walden Farms.

Dinner: IP omelet w/veggies (lightly saute mushrooms, peppers, zucchini, asparagus, broccoli) OR use 1 whole egg w/3 egg whites. Have this w/another shake or pudding (double protein here).

Snack: pudding or shake

NOTE; You can have the omelet (or eggs) for lunch instead of soup. Then have soup w/pudding or shake for dinner.

Super Soup: In a basket steamer, lightly steam broccoli, asparagus, spinach, kale, cauliflower, or a combo of these. Mix the chicken soup in a shaker and put the veggies and soup in a blender. Puree. while blending add spices: suggest curry powder, coriander, cayenne pepper, cumin and/or sea salt. Heat in a sauce pan.
BevS is offline