Well it was good to see I'm not alone in my struggles! It was a not so good weekend. After my binge Sat nite, I woke up with terrible leg cramps. I find that happens whenever I'm not following the IP rules. Today was another no IP day, maybe i needed a quick break. I do know there is no way I could move to Phase 2 yet. SO tomorrow morn, it's back to basics.
I feel so dirty.. like people are telling me how great I look, and I'm thinking, "yeah, I'm secretly stuffing my face for the last 24hrs". Geez, the guilt!
I also realized that a couple of out of my control things are overwhelming me, possibly sparking the binge. So the diet can change my body, is there something for my brain? Geez. Here's to hoping we can get back into ketosis quickly this week.
(CHANT) KETOSIS! KETOSIS!