Three years ago I lost 110 pounds by counting WW points and didn't go to a single meeting. I had done WW a few years before so I knew how it basically worked. I was really flexible with the points (for example, I frequently just estimated that 50 cal = 1 point instead of using my slide or looking up the point value or any of that) and it still worked.
Of course, then I had a baby and gained back 80 pounds, so now I have to lose weight all over again and I'm seriously struggling! I know WHAT to do, of course -- I just can't seem to force myself to do it!
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. -- St. Francis of Assisi