Originally Posted by BlueMermaid
I just did one of the workouts that came with the BOSU ball. I really had a wonderful time. It was the total body workout. It gets your heart rate up so you need to be careful. I tried to do the long and lean workout but it was like yoga and pilates. I don't really care for it. The next time I am going to try the absolute abs workout it came with. I did some bridges too before I finished. Thanks for the tip!
just slow things down and that should bring your heart rate down while REALLY hitting the muscles hard... a suggestion ;-)