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Old 04-25-2010, 01:57 PM   #22
getting back on track
deinekatze's Avatar
Join Date: Mar 2010
Location: GA
Posts: 743

S/C/G: 187/172/150

Height: 5'9"


Originally Posted by BlueMermaid View Post
I just did one of the workouts that came with the BOSU ball. I really had a wonderful time. It was the total body workout. It gets your heart rate up so you need to be careful. I tried to do the long and lean workout but it was like yoga and pilates. I don't really care for it. The next time I am going to try the absolute abs workout it came with. I did some bridges too before I finished. Thanks for the tip!

just slow things down and that should bring your heart rate down while REALLY hitting the muscles hard... a suggestion ;-)

Good work!

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