Originally Posted by deinekatze
I hope this posts ok as I am using my Blacberry. We had a bit of bad weather here and lightning fried our modem (my Fiance is trying to fix the situation as we speak) but no matter the weather you have me here! Guess I can't keep away from 3FC now lol... Better that tan food I guess hahaha
I just did one of the workouts that came with the BOSU ball. I really had a wonderful time. It was the total body workout. It gets your heart rate up so you need to be careful. I tried to do the long and lean workout but it was like yoga and pilates. I don't really care for it. The next time I am going to try the absolute abs workout it came with. I did some bridges too before I finished. Thanks for the tip!