Originally Posted by pitakitten
I am at day 6 now. I broke down yesterday and bought ketosis stix. I tried it last night and I am in ketosis but not dark purple at all...I am about 5mg/l which is the 3rd colour pallet on the box. I made my boy friend do it too as a negative control and his had no colour so I know something is happening.
Here is my main question: Should I be getting to the deep purple range eventually or maybe I never will??
Actually, you lose more weight when you're in the light to moderate ketosis range. Sounds wrong, but it's not. This is found in the book The Ketogenic Diet by Lyle MacDonald.