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Old 04-22-2010, 09:00 PM   #2
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Alicia87's Avatar
Join Date: Apr 2010
Location: NW Indiana
Posts: 384

S/C/G: 186/178.5/155

Height: 5'7.5"


I have found that keeping a journal is a really good way of getting my emotions out, no matter what they are about. I can write away for pages and pages and once I've finished, I feel significantly better.

Or, when I feel really keyed up I find it works well for me to do some kind of physical activity. I might get up and go clean something, or put in a workout video. Helps me get rid of excess energy.

Hope this helps!
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