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Old 04-22-2010, 09:00 PM   #2
Alicia87
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Join Date: Apr 2010
Location: NW Indiana
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I have found that keeping a journal is a really good way of getting my emotions out, no matter what they are about. I can write away for pages and pages and once I've finished, I feel significantly better.

Or, when I feel really keyed up I find it works well for me to do some kind of physical activity. I might get up and go clean something, or put in a workout video. Helps me get rid of excess energy.

Hope this helps!
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